Reasons to be quiet right now:
- 92% of the words coming out of your mouth (or streaming like CNN newscrawl through your mind) are useless chatter.
- Maybe what's coming out of your mouth (or being thought in that brain going a million miles an hour) has nothing to do with the present moment
- Maybe you haven't really weighed the power of your words or your responsibility for them once they make human contact. Maybe it's snarky, "Liz Taylor is (was) SOOO fat!" Maybe it's malicious, "Your mother's a whore and your father holds the money." Maybe it's character assassination from behind the safety of your internet connector gadget: "Tifani told me Snooki told her that Doc and Sneezi are satanic elephant poachers."
- Maybe you should be quiet because it really is refreshing to tune out your mind and focus on our amazing ability to convert oxygen and watch your thoughts float by like clouds.

I'm only telling you to be quiet because I need to shut up. I need to catch myself when I'm talking shit because that's the Little Me. Not the same as Mini Me. I wonder how many important things I've missed from running my mouth or getting attached to noisy thoughts.
Try to physically
feel something good about the person who irks you the most.
NOTE: Don't
feel them up like you work at the National Restaurant Association-- allegedly. Tell your friends you think they're rad. My friends are rad because they listen to my incessant chin wagging. My recording goes like this:
Dude! She lied to me! They outsourced my gig to India! That dummy almost hit me in the crosswalk! That guy cut in front of me! Don't small talk me while I'm trying get coffee, I'm busy updating my Facebook status on this shitty FB for Android app. You're an asshole because you did/said _________ to me. I'm a washed up hack at almost-40 with nothing but weight gain and cat litter coupons.
Ugh. Shut the fuck up already. So, I've been making a concentrated effort to not see myself as the star of a one-whiner show. We're all just using our illusion and forgetting about the core of who really are. Yes, I just referenced a Guns-N-Roses album.
Normally this is the place where I would then say something snarky about Axl Rose and how I feel ultimately victimized because he ruined one of my favorite bands that then forced Slash to team with Scott Weiland. But why?
He's done nothing to me and we're all going to end up taking the same dirt bath. Might as well make a choice to enjoy it. Don't worry about tomorrow. For most of us, it's coming whether we like it or not. Deal with tomorrow, tomorrow.
Take two seconds to focus on the carbon dioxide coming out of your lungs. I bet you forget our bodies even do that the whole time we're nursing grudges or thinking about next week's meeting without a clue of what's going on around us now.
So, just be quiet for a few minutes and breathe. It feels really good. The moment you're in is the only reality anyway. I'm going to shut up now and try to find something positive to say about that Android Facebook app.